“You can do
anything for a minute!”
I could hear
Tina, my spin trainer, shouting above the music as she pushed us at a “10” on
an interval ride. The only difference was
tonight I was on the treadmill, not in spin class. After watching Bob train Daphne using
speed intervals on "The Biggest Loser", I was inspired to mix it up some. I was already warmed up from Zumba, so I started
at my base speed then increased it by .5 mph every minute. Run 1 minute, walk 1 minute – it was
amazing! I pushed myself faster than I’ve
ever gone on the treadmill. Did I
break a world record? Nah. Did I look as strong as I felt? Probably not.
Was I as strong - and confident - as I felt? Ohhh yes!
I can’t wait for my next treadmill day to try it again.
One minute, just
one little minute… next time you are struggling or you want to give up, just find
your focus and tell yourself – “I can do anything for a minute” and keep
pressing on. You are stronger than you
think!
